Embrace Your OWn Power.

Trauma therapy in Oklahoma City, Oklahoma and all of Oklahoma and Virginia

You’re not broken. You’ve adapted.

It’s like you’ve decided this is how life is. Where trauma once lived, safety can be built.

Trauma Healing & Brainspotting

You’re smart. High-functioning. Empathetic as hell.
From the outside, people think you’re doing fine. But internally? You’re tired.
Anxious. Wired. And wondering how much longer you can keep holding it all together.

You’ve survived a lot—maybe more than you let on.
Domestic violence. Sexual trauma. Emotionally neglectful caregivers.
Toxic relationships that left you questioning your worth.
Or just… years of being the “strong one,” always pushing your own needs aside.

Maybe you’re a new mom trying not to lose yourself.
Or an ADHD adult who keeps feeling disconnected from your body, your joy, or your truth.
You’ve tried coping. You’ve done the whole “push through it” thing.
And now? You’re ready to do the deeper work.

You might be hesitant. Therapy may have felt surface-level before.
But you want more than coping tools—you want transformation.
You want a therapist who gets it. Someone who’s edgy, compassionate, and real.

That’s where I come in.

I don’t do quick fixes. I don’t believe in perfection.
What I offer is space to unravel, to feel held, and to rise.
Using Brainspotting, somatic work, real talk, and deep presence—we’ll move through the roots of trauma, anxiety, and disconnection to help you come home to yourself.

This isn’t soft, pastel healing. It’s sacred, grounded, sometimes gritty—but always real.
If you’ve ever felt like you’re “too much” or “not enough”—this space is for you.

Brainspotting

Brainspotting is a somatic approach that emphasizes the body, safety, and rebuilding self-trust. Brainspotting helps us access the deep parts of the brain where trauma lives—beyond logic, beyond words. It’s like emotional surgery: finding the old, painful files and helping your brain finally process them, so they stop running in the background of your life.

You focus your eyes on a specific “brain spot,” and from there we follow what comes up—gently, mindfully, and without forcing. Sometimes we use music to help both sides of your brain work together. You’re always in control. I just guide the process.

Over time, clients say they feel calmer, clearer, and more grounded—like they finally get to breathe again.

My Approach

I also use tools like:

  • IFS (Internal Family Systems) Informed Approaches: healing the inner parts of you that formed in survival

  • Making Sense of Your Worth: undoing shame and reclaiming your value

  • Attachment rooted work: understanding your patterns in relationships and building trust from the inside out

You don’t have to stay stuck in survival mode.
This is your space to feel safe, seen, and supported while doing the deeper work.
Your brain knows how to heal—we just help it remember how.

Sound like you?

Tired of feeling triggered by your past, especially when no one knows what you’ve really been through

Tired of feeling exhausted, disconnected, and pissed. You just want to move on.

Tired of people pleasing, going above and beyond for everyone else, only to realize at the end of the day no one is doing that for you.

Wishing that you could be seen, understood, and valued. It’s lonely holding it all in by yourself.

Here’s what we’ll do together

Trauma therapy can help you feel safe in your body and relationships. It’s time to stop abandoning yourself and rediscover your voice.

Digging Up the Past—So It Stops Haunting You
If you’ve been living on high alert, shutting down, or constantly putting yourself last—it’s not a flaw, it’s a trauma response. We explore where those patterns came from—so we can unearth them, name them, and bury them for good.
Not to relive the pain, but to release it.

Coping Skills & Stress Reduction
Because white-knuckling your way through life isn't a vibe. We’ll build a toolbox of skills to help you navigate each day without always having to be “ on”.

Calling Out the Inner Critic
Time to shine a light on those "I’m not good enough" or I’m too much” lies rooted in shame, guilt, and self-blame—and show them the exit door.

Building Resilience
Life throws punches—but you don’t have to stay on the mat.
Resilience is your bounce-back muscle. Through trauma work, you’ll learn how to bend without breaking, feel without drowning, and move forward without carrying everything at once.

Upgrading Your Relationships
Healing creates space for real connection.
As you untangle old patterns, relationships start to feel less like landmines and more like choices. You’ll find yourself actually wanting to connect—instead of ghosting, dodging texts, or people-pleasing on autopilot.

Creating a Sense of Safety
This is the magic of trauma therapy.
Imagine sleeping through the night, handling anxiety without spiraling, and no longer believing the lies your trauma taught you. Safety isn’t just a concept—it’s a felt sense in your body. And it changes everything.

At the end of the day, I want you to know:

“My wish for you is that you continue. Continue to be who and how you are, to astonish a mean world with your acts of kindness.”- Maya Angelo

What we’ll work on

Imagine a life where…

  • You don’t feel triggered by every tone shift, silence, or “we need to talk.”

  • You no longer wonder if you’re the problem in every relationship.

  • You stop putting everyone else’s needs ahead of your own—without shame.

  • You don’t feel like you’re too much or not enough—you just feel like you.

  • You stop replaying the past and start reclaiming your present.

Change is possible.

Reclaim your safety. You are worth it.

Questions?

FAQs

  • Trauma therapy sounds scary. You are not alone in that. However, I would never want to retraumatize you, which means a soft approach. I will be up front with you on what I think is going on and we will come up with a plan together. You are at the head of the comet and I am just following the tail. I will work with you to build a relationship of safety and compassion and slowly we will dig deep at a pace that you can manage.

  • I have spent the last 10 years of my career working with high trauma survivors of domestic violence, intimate partner violence, sexual trauma, and anxiety. I have lived experience with my own traumatic grief journey. I wouldn’t encourage Brainspotting or trauma therapy if I didn’t have my own transformative experiences with them.

  • Yes, Brainspotting intensives are coming in the future as well as more in person opportunities including walk and talk sessions, retreats, and workshops.