Our Approach

We want you to feel connected and empowered

When it comes to therapy, our approach is simple, we take a client-centered approach to therapy, and believe that therapy isn't a one size fits all kind of thing. We are not an expert on you, YOU are the expert of yourself. We believe it is our job is to walk alongside you and help you feel empowered and resilient. We have done extensive work with clients in crisis situations. We understand that during times of high emotions it is so easy to see all the problems, all the things we wish we could change, and all the negative aspects of that situation. We try to shift the focus from the problems to the solutions. Solution Focused Therapy techniques are perfect for helping people focus on the future, by looking at ways to build upon coping skills you have already done, to look at where you want to be instead of where you've been, and to keep a positive outlook.

We also believe that we spend a lot of time thinking, constantly thinking, and when it comes to our thoughts, we focus on ourselves in a negative light. We often tell ourselves things that have no evidence to back them up, and sometimes we don't know where to begin to change those thoughts. Cognitive Behavioral Therapy Techniques help change some of those negative thought patterns and learn how we are using our thoughts to shape the way we feel and the way we behave.

We also LOVE parts work here. Internal Family Systems is a wonderful tool to help you realize that you are not an anxious person, but that are a part of you is anxious. We can help you realize that there are no bad parts, just parts that are coming out when you don't want them to.

We also believe that wellness is something that affects our entire body. We are constantly utilizing holistic methods by looking at the body as a whole and finding things that might not be traditional to help. We often utilize things such as gemstones, nature, meditation, and give all of our clients resources for things to help them daily such as Mindfulness techniques, body scanning, and grounding methods.

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Holistic Wellness

Holistic wellness, an approach that considers the whole person—body, mind, spirit, and emotions—is increasingly recognized as vital in therapy services and somatic experiences. This comprehensive perspective acknowledges that mental and physical health are deeply interconnected and that true healing involves addressing all aspects of an individual's well-being.

In therapy services, holistic wellness emphasizes treating the root causes of distress rather than merely alleviating symptoms. This approach often integrates various therapeutic modalities, such as cognitive-behavioral therapy, mindfulness, and internal family systems parts work, to support the individual's overall health. By considering factors such as lifestyle, environment, and personal relationships, as a team we can develop more effective, personalized treatment plans. This not only helps in managing mental health conditions but also promotes long-term resilience and life satisfaction.

Emotional Wellbeing

Do you find it hard to complete tasks? Is there something missing from your life? Sometimes we just struggle to sit with our feelings, and other times we don’t know where to start. We believe in coming up with a complete and comprehensive plan to change old patterns, work with challenging parts, and have lasting change.

Social Wellness

With things being stressful in the world right now, is it often normal to feel alone and isolated. It is a well-known fact that we are social creatures at heart, sometimes that might mean with only certain people, family, or even animals at times. We need to be able to connect to others to feel like we aren’t alone in this world.

Social Wellness means making changes so that you can have meaningful connections in your future.

Physical Challenges

Do you often feel tired, unmotivated, and even uninterested in the things that once brought you joy? Our Physical health is so much more than just exercise and eating well. Sometimes the best thing to make us feel better is working on other aspects of our health. Sometimes it is focusing on how to incorporate mindfulness into our daily routine.

Together we can start to come up with goals, with focus on how to incorporate the things that you once loved back into your life. We can work on a plan to overcome the fatigue, to push through the stressors and to make it where you feel like YOU again.

Spiritual Health

Being well with yourself is so much more than religion, it’s a spiritual process. I believe that we are supposed to have passion. A fire that burns within us to do more for ourselves, for our family, for our community and often that is the first thing that we let go when things get rough. It is often challenging to find time to meditate, to pray, to be creative, especially in a world where we work, where we take care of our kids, or families.I believe in using holistic methods to help learn a balance when it comes to finding time for ourselves.

Our Approach

Holistic Wellness

Emotional Wellbeing

Social Wellness

Physical Challenges

Spiritual Health

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