Embrace Your OWn Power.
Therapy for the anxious individual in Oklahoma City, Oklahoma and all of Oklahoma and Virginia
You feel constantly overwhelmed by the thought that you’re not doing enough – and that everything is your fault.
It’s like you’ve decided everyone else matters more than you. You would never say those critical things to them, only to yourself.
Anxiety & People Pleasing
You wake up already feeling overwhelmed. As you think about everything that you should have done differently yesterday and the day before, you’re not feeling optimistic about today.
But you push yourself to keep moving forward because the weight of expectations – yours and everyone else’s – is heavy. You feel like you will never get caught up and that everyday is just adding more to the pile.
You find yourself taking on too much, not being able to express your feelings, and constantly shaming yourself to keep things in check.
Sound like you?
Struggling with social stressors and worrying about what you should say-keeping yourself walking on egg shells around people
Tired of feeling exhausted and taking on things you don’t really want to but feel like you have to
Ready to stop second-guessing yourself and telling yourself to “calm down” like it’s your full-time job?
Wishing that you didn’t get upset over the smallest things because you want it perfect and if it’s not you failed
Here’s what we’ll do together
Therapy can help you move beyond the perfectionism to a place of genuine curiosity and authenticity.
Digging Up the Past (But in a Healing Way)
We hunt down those sneaky life moments that keep you stuck, wreak havoc on your well-being, and convince you they’re in charge—then we put them in their place.
Coping Skills & Stress Reduction
Because white-knuckling your way through life isn't a vibe. We’ll build a toolbox of skills to help you navigate each day without spiraling into existential dread.
Calling Out the Inner Critic
Time to shine a light on those "I’m not good enough" lies rooted in shame, guilt, and self-blame—and show them the exit door.
Building Resilience (a.k.a. Life’s Bounce-Back Muscle)
Because life throws punches, but you don’t have to stay down for the count.
Upgrading Your Relationships
Healing makes space for real connections—where you actually want to engage with people instead of dodging texts.
Creating a Sense of Safety
Ah, the golden prize of therapy—sleeping through the night, handling random anxiety waves like a pro, and finally ditching the outdated beliefs that have been dragging you down and embracing your authenticity.
At the end of the day, I want you to know:
I know facing discomfort isn’t easy, but sometimes leaning into the short-term unease is the key to long-term healing and growth.
What we’ll work on
Imagine a life where…
Actually knowing how to rest instead of just “trying” to relax while your brain runs a marathon. Your relationships feel secure and you can trust yourself.
Trusting yourself to handle stress and sadness without spiraling into a Netflix-and-avoid binge.
Celebrating the wins—big or small—without immediately roasting yourself for what could’ve been better.
Letting go of guilt and the “never enough” mindset and embracing your true self
Finding that sweet spot between hustle and happiness, where life feels a little lighter and a lot more enjoyable.
Change is possible.
Take a breath. You’re not alone in this anymore.
Questions?
FAQs
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We all worry or feel stressed sometimes, but when those thoughts or feelings begin to impact daily functioning, work, or relationships become overwhelming, it may be time to reach out for help with anxiety. Each person experiences anxiety differently, but here are some common things my clients experience:
Trouble sleeping
Overwhelming sense of worry or panic
Isolation or stress in social situations
Avoiding things that cause any discomfort
Reacting heavily to disappointment
Physical symptoms such as heaviness, being shaky, or on edge
Challenges or conflict in relationships
Difficulty maintaining work-life balance
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I believe that by looking at anxiety triggers, learning about what anxiety is when it comes to our body and the ways that we respond. I utilize a lot of methods including Cognitive Behavioral Therapy, Solution Focused techniques, attachment theories, internal family system techniques, brainspotting and mindfulness approaches. By exploring the root causes of anxiety, we can address it at the source. This can lead to more meaningful and long-lasting change.
The goal of therapy is not necessarily to remove your anxiety—there may still be circumstances that arise that cause you to feel that way. However, you can feel more in control of this anxiety and recognize patterns, lower your nervous system and feel better.
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Therapy is different for each person. I normally see clients once weekly or bi-weekly. I let all of my clients decide how often they utilize therapy because I truly believe in the self empowerment model that you are in control of your life and your therapy.
Some clients see me for a few months before shifting to monthly check-ins, while others stick around for years, peeling back layers and using our space to process life as it unfolds.