go beyond traditional talk therapy.
Brainspotting Intensive Therapy in Oklahoma City, Oklahoma
You’ve tried everything you can think of to feel better, but nothing’s sticking.
Maybe you’ve been to therapy before and felt like you’re beyond rationalizing—like you fully understand why you do the things you do or where the root cause lies.
But you’re still feeling…
Frustrated with progress and it feels like two steps forward, one step back, leading to self-doubt and frustration when triggers or old patterns resurface.
Disconnected and not being able to feel present, often feeling numb, detached, or like you're watching your life from the outside. It’s hard to identify your emotions or needs.
Overwhelmed by simple choices because they feel paralyzing because of self-doubt, fear of failure, or past experiences where choices led to harm.
What is Brainspotting Therapy?
Brainspotting is a body-centered therapy that helps people process trauma at a deep level—beyond words and logic. Trauma can get “stuck” in the brain, running in the background of your life and keeping old pain alive. Brainspotting acts like emotional surgery: it helps locate those painful “files” and gently guide your brain to process them so they no longer control your present.
The process begins by finding a specific “brain spot” with your eyes. That spot connects directly to where trauma is stored. From there, we follow whatever comes up—gently and mindfully—without forcing anything. Sometimes we use music to help both sides of your brain work together. You remain in control throughout; I simply guide the process.
Over time, people often feel calmer, clearer, and more grounded—as if they can finally breathe again.
How we can help:
What is a Brainspotting Intensive
Brainspotting Intensives are a powerful, focused form of therapy designed to accelerate deep healing. Instead of spreading sessions over weeks or months, you can immerse yourself in an intensive and make transformative progress quickly. Brainspotting Intensives allow you to access and process deeply held trauma at a speed and depth that traditional therapy often can’t match.
In just a few days, clients often achieve breakthroughs that might take months in weekly sessions. The intensive format creates a concentrated space for healing—helping you release stuck pain, restore self-trust, and move forward with clarity and calm.
How do Brainspotting Therapy Intensives Work?
1) Free Consultation
The consultation will give us time to explore whether a Brainspotting Intensive could be a healing option for you. We’ll discuss the Brainspotting Intensive process, what to expect, answer any questions you have, and determine if we and Brainspotting Intensives are the right fit for your healing journey.
2) 90 Minute Pre-Intensive Session
We’ll spend some time getting to know each other and building trust. We’ll gather background information on what you want to work on, clarify your goals, and practice some effective coping skills together. This will occur 1-2 weeks before your intensive.
3) Customized Client Workbook
You receive a customized Client Workbook to prepare you for the therapy intensive. It will allow us to go further, faster because the therapy work begins before our first session.
4) Intensive Sessions
On session day, we’ll check in and do a grounding exercise to get started, as well as answer any questions. We’ll then spend time working together to find activation and let your brain do what it does best-process and heal. This includes focused treatment that’s customized for you. There will be time for breaks and post-session processing.
5) Post-Intensive Sessions
A 60-minute session to debrief the experience and reflect on areas of transformation and insight. We’ll also discuss your next steps for continued growth, connection, and strategies to integrate new insights into your life. Together, we'll create a personalized plan to guide your ongoing journey towards healing goals.
Deep Healing
What are the benefits of Brainspotting Intensives?
Enhance your self-worth and step into deep healing in a focused, intensive format.
Get lasting results and relief in less time — with fewer sessions.
More cost-effective than weekly therapy
No need to carve out weekly appointments.
Perfect for a summer break, before a big life change, or whenever it fits your life best.
Is Brainspotting right for you?
Brainspotting is a good fit for you if you…
Have experienced extreme emotional reactions (anger, sadness, fear) that feel disproportionate or confusing, making you feel out of control.
Are struggling with the impacts of trauma-including childhood trauma, relationship trauma, grief, or other traumatic experiences
Notice patterns in your relationship where you feel distant or exhausted, even with people you care about. You withdraw because the connection feels unsafe or because you fear being a burden.
Feel stuck, even though you’ve read all of the self-help books, watched all of the healing videos you can find and even tried talk therapy.
Invest In Yourself…
Half Day Intensive
90 min Pre-Intensive Interview
Personalized Workbook
Half Day of Intensive Sessions (total of 3 hours)
60 min Post-Intensive Interview
Total price $1320
1 Day Intensive
90 min Pre-Intensive Interview
Personalized Workbook
1 Day of Intensive Sessions (total of 6 hours)
60 min Post-Intensive Interview
Total price $1940
2 Day Intensive
90 min Pre-Intensive Interview
Personalized Workbook
2 Days of Intensive Sessions (total of 12 hours)
60 min Post-Intensive Interview
Total price $3380
Weekend Appointments Available
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Weekend Appointments Available *
You’re worth the investment.
Healing doesn’t have to take forever. Together, we can soften the wounds, quiet the pain, and open space for relief now.
Faqs
Common questions about Brainspotting Intensives
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Brainspotting can bring up deep emotions, but it is done in a safe and supportive way. Some moments may feel intense as your brain and body process stored experiences, but the goal is always healing, not overwhelm. Your therapist will help you regulate and stay grounded throughout the process, ensuring it feels manageable and beneficial.
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Brainspotting Intensives are not a service covered by insurance companies.
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A 50% non-refundable deposit is due at the time of booking your intensive and the remaining 50% is due on the first day of your intensive session.
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There is a 2 week cancellation policy: Any cancellation within 2 weeks of the Pre-Intensive Interview will result in full charge of the intensive program.
