Approachable Online Therapy in Oklahoma and Virginia
A space to feel embraced, empowered, and untamed.
Life feels overwhelming and utterly exhausting.
Every day is another day of worry, panic, and feeling like no matter what you do you just aren’t good enough. You keep having the same type of relationships, people pretend to be someone else, or you fall in love with their potential only to be let down. You compare yourself to other people and find yourself spending your days on the sidelines wishing you could just change and be like everyone else. You’re tired of every little thing making you feel like the world is ending.
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You are not alone. 1 in 4 women and 1 in 6 men are survivors of intimate partner violence. Abuse isn’t just physical it’s a cycle of emotional manipulation designed to dysregulate your nervous system, leaving you feeling like you are the problem. Their tactics are meant to turn everything around, making you doubt yourself while trusting them instead.
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Anxiety can feel like living in a constant state of chaos, as if your body is working against you. This often happens because we are strong we push through, suppress our emotions, and tell ourselves that things aren’t that bad. When our body reacts despite our efforts, it can be frustrating, even angering.
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Our past is unchangeable, yet its impact can continue to shape our present. The beliefs and patterns we develop are often rooted in past experiences, making them difficult to break especially when we lack alternative foundations to guide us. When trauma lingers, our nervous system can keep us stuck in survival mode, making it challenging to envision a path forward.
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Abuse is any pattern of behavior used to control, intimidate, or diminish another person. It can be emotional, psychological, physical, sexual, financial, or relational and it doesn’t have to leave visible marks to be real. Abuse often involves fear, confusion, walking on eggshells, or slowly losing trust in your own thoughts and needs. If a relationship required you to shrink, stay silent, or constantly self-monitor to feel safe, something wasn’t right.
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We use trauma-informed approaches like Brainspotting, EMDR, and somatic therapy to help your body release what it’s been holding not just talk about it. Trauma isn’t stored in logic alone. Healing shouldn’t be either.
Your privacy and safety matter. All sessions are confidential, and we are experienced in working with clients navigating safety concerns related to abusive relationships.
We believe life can be better, you can overcome the past, and recognize the peace within yourself.
You are not crazy, you are not the problem, and you are not a terrible person. What you’re feeling is valid—the sadness, confusion, and heartbreak of finding yourself in a situation you never imagined.
You shouldn’t have to wake up feeling the heaviness in your chest the second you open your eyes. It is not fair to have conversations and then spend hours and hours replaying them and shaming yourself for what you could have done better. Anxiety is taking over your life.
You shouldn’t have to feel controlled anymore. After years of working with both survivors and perpetrators, we can tell you this: abusive people are intentional in tearing you down. They create so much chaos and dysregulation that you can’t even look at them—you’re too busy trying to fix yourself. Narcissistic abuse thrives on emotional manipulation and control, making it nearly impossible to explain to others because, if you did, it would sound unbelievable. Sometimes you can even see a pattern of people within your past; sometimes that theme keeps reoccurring, causing even more emotional dysregulation.
But you are not alone. We have walked alongside countless people in your shoes, and truly believe we can work together to help you reclaim your self-worth. We’ve seen people who felt completely broken rebuild themselves—stronger, freer, and more at peace. It’s not fair that they had to, but the life they now live is their own, and that kind of freedom? It is absolutely something you can have, too
How we can help
We specialize in therapy for lasting change.
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Find a safe, welcoming space where you are met with compassion and support, empowering you to heal from trauma and move forward with resilience and confidence. We use trauma-informed approaches like Brainspotting and somatic therapy to help your body release what it’s been holding not just talk about it. Trauma isn’t stored in logic alone. Healing shouldn’t be either.Through Brainspotting, we can access and process deep-rooted experiences, helping you regain clarity, strength, and a renewed sense of self. Learn More
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Feel empowered to set healthy boundaries, calm your anxious mind, & transform the cycle of people-pleasing habits into confidence & self-compassion. ADHD is very misunderstood in our society which can hurt when you are trying to fix a box you were never supposed to be in. Let’s deepen your understanding of who you are and renew your sense of accomplishment & self acceptance. Learn more.
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Explore your sexuality and gender on your own terms-without shame, judgement, or expectations. Whether you’re unpacking religious trauma, navigating the complexities of kink or polyamory, questioning the values you were raised with, handling systematic oppression or simply discovering what feels right for you, your journey is valid. Here we honor the process of self-discovery and living an authentic life. Learn More
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You are seen, heard, and supported in all the complexities of womanhood. Whether you’re facing the heartbreak of infertility, navigating the challenges of trying to conceive, building a family in a nontraditional way, or grappling with the ups and downs of motherhood, postpartum, or even the weight of being childless in a society that often ties worth to motherhood-you are not alone. Your experiences, feelings, and journey matter here. Learn More
We are a trauma-informed team dedicated to working with survivors of intimate partner violence, narcissistic abuse, sexual trauma, anxiety, C-PTSD and low self-worth. You need a therapist with real-life experience with anxiety someone who truly gets it, and that’s where we come in.
We understand how anxiety can hijack your body, how a panic attack can feel like you’re dying, and how even small triggers can knock the air out of your chest.
This work is our passion because it is complex, deeply impactful, and life-altering.
People either understand what you’ve been through, or they don’t. You can’t teach someone the way abuse slowly infiltrates every part of your life, and how it erodes your self-worth and self-esteem until there’s barely anything left. You can’t fully explain what it’s like to look in the mirror and not recognize yourself because you gave everything to someone else. Even if you’re physically safe now, that doesn’t mean you feel safe inside.
However, with our team, you won’t have to over-explain, justify, or convince anyone. We already recognize the patterns. We believe you, and we know that healing requires both compassion and honesty. Our goal is to help you feel grounded, regain clarity, rebuild trust in yourself, and move forward without carrying what was never yours to hold.
Some therapists learn about abuse from textbooks.
We understand it.
While we are a group practice, care here is personal and intentional.
Each therapist on our team is trauma-informed and aligned in how we work so you’re never starting over or having to re-explain your pain.
Meet the Team
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Chantel Weeks
OWNER-LICENSED PROFESSIONAL COUNSEOR
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Sierra Jackson
LICENSED PROFESSIONAL COUNSELOR
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Kimberly Clark
Licensed Professional Counselor
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Christine Moore
Licensed Marital and Family Therapist
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Amanda Berber
Licensed Marital and Family Therapist
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Melissa Thompson
BILLING DIRECTOR
How it works
Life is stressful enough right now. Let us make this part as easy as possible.
Schedule a consultation.
Simply schedule a free 15-minute consultation. We’ll get to know each other better and chat about what brought you here and what you’re looking for. We will answer any questions you have and we can see if we’re a good fit. Schedule here.
Get to work.
Once a good fit has been determined then regular weekly sessions or your therapy intensive will be scheduled; and your healing journey will begin!
Experience real change.
As you feel yourself being more present and connected, things will seem less chaotic and overwhelming, and you will finally get to start moving forward and life will more authentic.