Therapy Services
Individual Therapy
Individual therapy is where we meet one-on-one virtually by using a secure platform. Typically we meet weekly or bi-weekly for an hour session. We offer this service with flexible hours. The benefit of doing everything virtually is that this is something that can work for YOUR schedule, lunch break, after a day at the office, in your car, and even on a break from the kids. This is basically where the magic happens, we will talk, we will strategize, and work together to process issues, learn the skills needed to cope with difficult situations, as well as make healthy decisions so that YOU can take your life back and be as healthy as you deserve!
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Oklahoma & Virginia Clients
Oklahoma Residents
**** We accept several insurances including Blue Cross Blue Shield of Oklahoma, Healthchoice, Aetna, Healthcare Highways/WebTPA, United/Optum and Private Pay****
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Sometimes clients will want to use Out of Network Benefits; Good Faith Estimates will be delivered verbally during your free consultation, in writing before your first appointment, and upon request at any time during treatment.
Contact your health insurance to get more information about the true cost to you, if you have out-of-network benefits, or to get a list of in-network providers for your plan, if you choose to do so.
If you want to verify that we are in network our legal names are:
Sarah Weeks
Mykayla Bixler
If you have any insurance questions or need to verify the cost of therapy do not hesitate to contact the email below
Commonwealth of Virginia residents
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**** We accept BCBS and Private Pay clients at this time****
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Sometimes clients will want to use Out of Network Benefits; Good Faith Estimates will be delivered verbally during your free consultation, in writing before your first appointment, and upon request at any time during treatment.
Contact your health insurance to get more information about the true cost to you, if you have out-of-network benefits, or to get a list of in-network providers for your plan, if you choose to do so.
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Anxiety & Self Worth
We know that anxiety can touch every part of our lives, often in ways we might not even fully understand. Many of us have experienced this struggle because we are neurodivergent, we worry about what others think about us, or we feel broken and not good enough.
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But there's a common thread in all these experiences: self-worth. The way we see ourselves plays a huge role in how we manage anxiety. And this is where we can make a profound difference.
Together, we will explore the roots of these anxious thoughts and feelings. We'll delve into why they persist and how they impact our sense of self. But more importantly, we will find ways to increase your self-worth, to remind you of your value and strength.
Wellness Concepts
Chronic pain struggles with finding comfort in food, and feeling tired of being misunderstood—these challenges can feel overwhelming. Wellness is a broad and complex journey, but it’s one we can embark on together.
I want us to work through the patterns that aren’t serving you well and discover not only a healthier version of yourself but someone who can maintain that health. You deserve a life where you feel well, understood, and empowered.
Let’s explore new ways to live. Your wellness journey is unique, and it's time to move foward.
Depression
Depression is a heavy burden, one that we carry with us everywhere we go. It drains our energy, making even the simplest tasks hard. The world seems hard, everything feels hard, and the weight of it can be overwhelming. If you’ve felt this way, know that you’re not alone. We understand how important it is to get help, and we are here to support you.
Together, we will work through these feelings, gently and compassionately. We will reframe the thoughts that contribute to your depression and explore why your mind and body are signaling that things need to change.
Alternative Lifestyle
Are you living an alternative lifestyle? Maybe you're part of the queer community, someone who shines a little brighter than the average person, but you're in a place or surrounded by people who don't understand you. The worry about your safety and the stigmas attached can be overwhelming. Perhaps you have a healthy sex life and enjoy kink, live your best life in a non-monogamous poly lifestyle, embrace being a furry, or simply don't want to fit into societal norms. Maybe you practice spirituality that others don't understand.
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Well, you've found the safe place you're looking for. I am not here to tell you that your choices are wrong or to judge you. I’m here to support and empower you, to work through your self-worth so that you can be confident in your life.
Your journey is unique and valuable, and you deserve to live it fully and authentically. Together, we will embrace your true self and celebrate your individuality.
Domestic Violence & Sexual Trauma
Domestic violence and sexual trauma are difficult subjects, often wrapped in silence and stigma. Many of us don’t want to talk about the toxic relationships we’ve endured or that one trauma we try to pretend never happened. But I promise you, locking these experiences away won’t make them disappear. Healing is possible, and you can move forward from these painful chapters in your life.
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I’ve spent most of my career working with people who have faced similar hardships, and I’ve seen firsthand that freedom from abuse is not only possible but profoundly worth it. Your story matters, and your pain is real, but so is your resilience. Don't let your abuser win, let's take back YOUR power.
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Therapy For Therapists
Hey you, I see you. The therapist, the social worker, the support specialist, the case manager—the one who spends every day encouraging others to get help and make positive changes. Now it's time for you to focus on your own well-being.
You need someone to help you process the trauma you've experienced, the vicarious trauma you'll continue to face, and to prevent burnout. I have worked for years with professionals in your position, and I know how invaluable therapy can be.
Therapy is like gold. It can improve our lives, deepen our connections, and ultimately enhance the care we provide to our clients. You deserve the same support and healing that you offer to others. Let's work together to ensure you are as strong, healthy, and resilient as you can be.